Couples & Individual Therapy for Real, Lasting Change
🌿 Couples & Individual Therapy
I provide therapy for adults and couples in Texas, Louisiana, Arizona and Virginia, offering evidence-based, compassionate care during challenging or uncertain seasons. My approach is collaborative, structured, and tailored to your goals, helping you feel grounded, understood, and supported as you move forward.
Couples Therapy for Trust Issues & Relationship Repair (Primary Specialty)
I specialize in couples therapy for trust issues, betrayal, and relationship repair. When trust is broken, relationships can feel fragile, overwhelming, and stuck in reactive patterns. I help couples slow down, rebuild emotional safety, and create a clear path toward healing and reconnection.
Couples therapy focuses on:
- Healing after betrayal or broken trust
- Repairing emotional disconnection
- Reducing conflict, reactivity, and shutdown cycles
- Strengthening communication and understanding
- Supporting accountability without blame
- Gaining clarity about next steps in the relationship
Individual Therapy for Adults
Stress, Anxiety & Relationship Concerns
I also offer individual therapy for adults navigating stress, anxiety, burnout, and relationship concerns. Individual counseling provides a supportive space to increase self-awareness, develop healthier coping strategies, and understand how stress impacts your relationships and overall well-being.
What I Help With
I work with adults and couples experiencing:
- Trust issues and relationship ruptures
- Anxiety, stress, and emotional overwhelm
- Depression and low mood
- Burnout and emotional exhaustion
- Life transitions and identity shifts
- Grief and loss
- Self-esteem and boundary-setting
- Trauma and past relational experiences
How Therapy Works
Therapy is a collaborative, goal-focused process guided by your comfort level and needs. Sessions move at a manageable pace, with a focus on emotional safety, clarity, and lasting change. You don’t need to have everything figured out—therapy is a place to slow down, make sense of what’s happening, and move forward with confidence.
Therapy in Texas, Louisiana, Arizona & Virginia
In-Person & Online Counseling
I provide in-person therapy in Frisco, Texas, and secure online therapy (telehealth) for clients across Texas, Louisiana, Arizona and Virginia. This allows you to access consistent, high-quality care wherever you are.
Our Therapy
Online Services
I offer online therapy for individuals and couples across Texas, Louisiana, Arizona and Virginia, making it easy to access counseling from the comfort of your home. Whether you’re in Dallas, Frisco, Baton Rouge, New Orleans, Pheonix, Scottsdale, Richmond, or Northern Virginia, telehealth sessions fit into your schedule—no commute, no waiting room—just flexible, private support that meets you where you are. Online therapy is an effective option for those seeking convenience, privacy, and a comfortable space for growth and healing.
In Person Services
I offer in-person therapy for individuals and couples in Frisco, TX, conveniently located in Frisco Square at:
6136 Frisco Square Blvd
Frisco, TX 75034
Appointments are available:
Monday, Wednesday, Friday
9:00 AM – 4:00 PM CST
My office provides a warm, welcoming space for face-to-face therapy, ideal for slowing down, improving communication, and focusing on
meaningful growth and healing.
Serving clients in Frisco, Plano, McKinney, and the greater Dallas area.
Individual Therapy
In individual therapy, I help clients navigate life’s challenges with practical, supportive care. I work with adults experiencing stress, anxiety, grief, depression, life transitions, women’s issues, and self-esteem concerns, helping you build resilience, restore balance, and reconnect with your sense of self.
Couples & Relationship Counseling
For couples struggling with constant conflict, communication breakdowns, emotional distance, or loss of trust, therapy can help you slow things down and find a better way forward.
I use evidence-based couples therapy grounded in the Gottman Method to help you improve communication, reduce reactivity, and rebuild connection. Together, we focus on strengthening trust, intimacy, and understanding, so you and your partner can move out of stuck patterns and into a more supportive, fulfilling relationship.
Insurance Accepted
In-Network With Many Major Plans Including:
- Blue Cross Blue Shield (many regional BCBS and Anthem-affiliated plans)
- Aetna
- Cigna / Evernorth
- Carelon Behavioral Health
- United Health / Optum (please reach out via the contact now tab for booking)
- Select Employee Assistance Programs (EAPs)
Additional plans and employer-sponsored networks may also be accepted. Insurance networks can be confusing (because they are), so benefits and eligibility are always verified before your first appointment whenever possible.
Superbills are available for out of network clients wishing to seek reimbursement from their insurance provider. Contact our office to verify your coverage.