Empowering You to Achieve Happiness
Welcome to Worley Wellness Counseling Counseling
Services
I provide therapy for adults and couples seeking support with emotional challenges, relationship concerns, and life transitions. My approach is collaborative, compassionate, and tailored to your goals, needs, and pace.
Individual Therapy
Individual therapy for adults offers a supportive space to work through anxiety, depression, stress, trauma, and life changes. Together, we focus on increasing self-awareness, building effective coping skills, and creating meaningful, sustainable change.
Couples & Relationship Therapy
Couples and relationship therapy helps partners improve communication, navigate conflict, and rebuild emotional connection. I work with couples to identify unhelpful patterns, strengthen understanding, and support healthier, more fulfilling relationships.
Areas of Support
I work with adults and couples navigating:
- Anxiety, stress, and overwhelm
- Depression and low mood
- Life transitions and identity shifts
- Relationship and communication challenges
- Grief and loss
- Burnout and emotional exhaustion
- Self-esteem and boundary-setting
- Trauma and past experiences
How Therapy Works
Therapy is a collaborative process centered on your goals and comfort level. Sessions move at a pace that feels right for you, supporting insight, healing, and long-term growth.
Therapy services are offered to adults and couples in Texas through secure in-person or telehealth counseling.
Our Therapy
Online Services
I offer individual and couples counseling conveniently online, so you can access therapy from the comfort of your own home. Virtual sessions make it easy to fit counseling into your busy schedule—no commute, no waiting room, just support that meets you where you are. Online therapy is a great option for anyone seeking flexibility, privacy, and a comfortable space to focus on growth and healing.
In Person Services
I also provides individual and couples therapy in person at our Frisco office, located right on the square. My office offers a warm, welcoming space where you can slow down, connect, and focus on what matters most. In-person sessions are ideal for those who value face-to-face connection and a calm, comfortable environment for personal growth and healing.
Individual Therapy
In individual therapy, I help clients navigate life’s challenges with understanding and practical support. Whether you’re coping with stress, anxiety, grief, depression, life transitions, women’s issues, or struggles with self-esteem and confidence, our work together focuses on helping you find balance, build resilience, and reconnect with your sense of self and strength.
Couples & Relationship Counseling
I help couples strengthen communication, rebuild connection, and resolve conflict in healthy, productive ways. Using research-based approaches grounded in the Gottman Method, we focus on improving intimacy, understanding, and trust—helping you and your partner create a more fulfilling, supportive relationship.
Insurance Accepted
Currently accepting
- Aetna
- Blue Cross and Blue Shield of Texas
- Blue Cross Blue Shield of Massachusetts
- Carelon Behavioral Health
- Cigna
- Horizon Blue Cross and Blue Shield of New Jersey
- Independence Blue Cross Pennsylvania
- Quest Behavioral Health .
Superbills are available for out of network clients wishing to seek reimbursement from their insurance provider.
Hello
Here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!