Therapy for Individuals & Couples in Texas, Louisiana, Arizona & Virginia
In-person therapy in Frisco, TX and online counseling across Texas, Louisiana, Arizona and Virginia.
For more information, text me at (469) 587-9010
About Me
Hi! I'm Janet
If your relationship feels off—like you’re having the same conversations over and over, walking on eggshells, or slowly growing apart—you’re not alone. And more importantly, you don’t have to stay stuck there.
I’m a Licensed Marriage and Family Therapist providing couples counseling and marriage therapy across Texas, Louisiana, Arizona and Virginia, including Dallas, Frisco, Baton Rouge, New Orleans, Pheonix, Scottsdale, Richmond, and Northern Virginia. I help couples who care deeply about each other but feel caught in patterns they don’t know how to change.
When trust has been damaged—whether through betrayal, emotional distance, or repeated hurt—it can feel overwhelming to even know where to start. You might both want things to get better, but every attempt to talk about it turns into frustration, shutdown, or more distance.
That’s where therapy can help.
My work is focused on slowing things down, making sense of what’s really happening underneath the surface, and helping you reconnect in a way that actually feels safe. We’re not just talking about communication—we’re working toward real understanding, emotional safety, and meaningful repair.
My style is calm, structured, and supportive. I make space for both of you to feel heard, while also helping guide the conversation so it doesn’t spiral or get stuck. Therapy isn’t about blame or forcing quick decisions—it’s about gaining clarity, rebuilding connection, and figuring out what comes next in a way that feels steady and manageable.
In addition to couples work, I also provide individual therapy for anxiety, stress, burnout, and relationship concerns—especially for people who feel stuck in patterns they can’t seem to break on their own.
You don’t have to have it all figured out to start.
If something in your relationship—or in your life—feels off, that’s enough.
Schedule a consultation to take the first step.
Why I Work With Trust Injuries
Trust injuries can deeply impact emotional safety in a relationship. Betrayal, emotional withdrawal, secrecy, or repeated disappointments can leave partners feeling disconnected, reactive, and unsure if healing is possible. I specialize in couples therapy for trust repair, helping partners understand what happened and rebuild connection through a structured, supportive process.
Many couples enter therapy feeling afraid of making things worse or saying the wrong thing. My role is to slow the conversation, reduce reactivity, and create a space for honest, productive dialogue. This work is not about forcing forgiveness or rushing outcomes—it’s about building accountability, emotional safety, and a clear path toward repair and healing.
🌿 Why Work With Me
Starting therapy—especially after trust has been damaged—can feel overwhelming. You don’t have to have everything figured out before you begin.
I provide a calm, structured, and emotionally safe space where we slow things down, make sense of what’s happening beneath the surface, and work toward real, lasting change.
My approach is supportive but intentional. I help guide difficult conversations so they don’t spiral or shut down—while making sure both partners feel heard, respected, and understood.
We’re not just talking about what’s wrong. We’re working toward:
- Clearer communication
- Reduced reactivity and conflict
- Rebuilding trust and emotional safety
- A path forward that actually feels doable
Therapy moves at a pace that feels right for you—without pressure, blame, or rushing decisions. The focus is on creating clarity, accountability, and meaningful progress.
What You Can Expect
- A safe, nonjudgmental therapy space
- Structured, evidence-based support
- Honest, direct guidance when you need it
- Transparency around confidentiality and the therapy process
- The ability to move at your own pace and stay actively involved
You don’t have to keep guessing your way through this.
Schedule a consultation to take the next step.