Therapy in Texas | In-Person & Online Counseling Statewide

If you’re feeling stuck, overwhelmed, or disconnected, you don’t have to figure it out on your own. 

I provide HIPAA-compliant counseling for individuals and couples across Texas, offering both in-person counseling in Frisco and secure telehealth counseling statewide. Whether you’re local to the Dallas–Frisco area or anywhere else in Texas, you can access support that is structured, practical, and focused on real change.

IN-PERSON COUNSELING IN FRISCO, TX

For clients who prefer face-to-face sessions, I offer in-person appointments in Frisco at:

6136 Frisco Square Blvd

Frisco, TX 75034

Appointments are available:

Monday, Wednesday, and Friday

9:00 AM – 3:00 PM

In-person sessions can be especially helpful for couples work, providing a focused space to slow things down and work through patterns together.

TELEHEALTH COUNSELING ACROSS TEXAS

If you’re outside the Frisco area—or just prefer the convenience—telehealth counseling is available throughout Texas. 

Online sessions are held through a secure video platform, making it easier to stay consistent with therapy without the added stress of commuting or scheduling challenges.

HOW I HELP

I work with individuals and couples who are ready to move beyond surface-level conversations and start actually shifting what’s not working.

Common areas I help with include:

- Relationship conflict and communication challenges

- Emotional disconnection or feeling “out of sync”

- Rebuilding trust after betrayal or hurt

- Anxiety, overwhelm, and stress

- Navigating major life transitions

If it feels like you’re having the same arguments or going in circles, you’re not alone—and you’re not stuck there.

A STRUCTURED EVIDENCE-BASED APPROACH

My work is grounded in approaches like:

- Gottman Method Couples Therapy

- Emotionally Focused Therapy (EFT)

- Attachment-based and skills-focused work

That means we focus on identifying patterns, understanding what’s underneath them, and giving you clear tools to create meaningful, lasting change.

IN-NETWORK WITH MANY MAJOR PLANS INCLUDING:

• Blue Cross Blue Shield (many regional BCBS and Anthem-affiliated plans)
• Aetna
• Cigna / Evernorth
• Carelon Behavioral Health
• United Health / Optum (please reach out via the contact now tab for booking)
• Select Employee Assistance Programs (EAPs)

Additional plans and employer-sponsored networks may also be accepted. Insurance networks can be confusing (because they are ), so benefits and eligibility are always verified before your first appointment whenever possible.

LET'S TAKE THE NEXT STEP

If you’re in Texas and looking for therapy that is supportive, structured, and actually helps you move forward—whether in person or online—I’d love to connect.

Also serving Louisiana, Arizona & Virginia