Online Couples & Individual Counseling in Virginia

You don’t have to keep feeling stuck in the same patterns. 

I offer HIPAA-compliant therapy through online counseling for individuals and couples across Virginia, including Richmond, Northern Virginia, Virginia Beach, and surrounding areas. 

Wherever you are in the state, you can access Virginia counseling services that are practical, structured, and focused on real change. 

HOW I HELP

I work with clients who are ready to move beyond surface-level conversations and start actually shifting what’s not working. 

Common areas I help with include: 

- Relationship conflict and communication issues 

- Emotional disconnection or feeling “out of sync” 

- Rebuilding trust after betrayal or hurt 

- Anxiety, overwhelm, and stress 

- Navigating major life transitions 

If it feels like you’re having the same arguments or going in circles, you’re not alone—and you’re not stuck there. 

A More Structured Approach to Therapy 

My work is grounded in approaches like: 

- Gottman Method Couples Therapy 

- Emotionally Focused Therapy (EFT) 

- Attachment-based and skills-focused work 

That means we focus on understanding your patterns, slowing things down, and giving you clear tools to change how you respond to each other—and to stress. 

TELEHEALTH THERAPY IN VIRGINIA

All sessions are conducted through secure online video, so you can attend telehealth counseling from wherever you feel most comfortable. 

Telehealth makes it easier to stay consistent, reduce barriers, and integrate therapy into your real, everyday life. 

IN-NETWORK WITH MANY MAJOR PLANS INCLUDING:

• Aetna
• Anthem BCBS VA
• Cigna / Evernorth
• Carelon Behavioral Health
• Select Employee Assistance Programs (EAPs)

Additional plans and employer-sponsored networks may also be accepted. Insurance networks can be confusing (because they are ), so benefits and eligibility are always verified before your first appointment whenever possible.

LET'S TAKE THE NEXT STEP

If you’re in Virginia and looking for therapy that is supportive, structured, and actually helps you move forward, I’d love to connect. 

Also serving Louisiana, Arizona & Texas